Nurse Practitioners See Largest Pay Bump Among APRNs

Nurse practitioners (NPs) saw the biggest gross pay increase — 6% — among advanced practice registered nurses (APRNs) in 2017, according to the latest Medscape APRN Salary Report.

Mediterranean Best Diet of 2019

The Mediterranean diet has earned the top spot as the best overall diet in the 2019 U.S. News & World Report annual diet rankings. Last year, the perennial favorite tied for top place with the DASH (Dietary Approaches to Stop Hypertension) diet, but this year it bumped DASH to second.

7 TIPS TO GET A BETTER NIGHT’S SLEEP

We all need our beauty sleep. Sleep and our circadian rhythms are far more important than most people realize. Sleep gives our body and mind an opportunity to repair, rest and regenerate. We all know how tempting it is to stay up late and set the alarm too early. Restricting our sleep comes at a cost. By Paul Villaire FNP-BC

What You need to Know About The Mediterranean Diet’s Multiple Benefits

The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.

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