The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.
Does anyone remember the book THE COMING PLAGUE ? First published in 1994 in hardcover by Farrar, Straus and Giroux, THE COMING PLAGUE: Newly Emerging Diseases in a World Out of Balance was a New York Times bestseller in 1994-5. Laurie Garrett researched and wrote THE COMING PLAGUE for ten years, starting in the mid-1980s when the very premise of the effort was highly controversial. What seemed an acutely controversial premise in 1994 is mainstream thought in the second decade of the 21st Century. By Paul Villaire FNP-BC
Have you been thinking about shedding some pounds and eating healthier? Then consider adopting a vegetarian or semi-vegetarian diet to lose weight and improve health. This may not be as difficult as you had previously thought.
Are you at risk for developing diabetes or hypertension? Is your cholesterol elevated? Are you at risk for cardiovascular disease? Most people do not know if they are at risk or if they even have these diseases and do not know. Are you overweight or obese? If you do not know then you need to see your health care provider and find out, ask questions, and take responsibility for your health. Do you know your “health” numbers? By Paul Villaire FNP-BC