While it may still be considered a super food, kale took third place on this year’s “Dirty Dozen” list of fruits and vegetables with the most pesticide residue.
The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.
Have you been thinking about shedding some pounds and eating healthier? Then consider adopting a vegetarian or semi-vegetarian diet to lose weight and improve health. This may not be as difficult as you had previously thought.