Aging

GET HIIT

By Paul Villaire FNP-BC As we age we are subject to a certain amount of muscle loss, which begins in our 30’s. The decline can lead to up to 30% muscle mass loss over our lifespan. Loss of strength, flexibility,… Read More ›

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Tips To Keep Your Shoulders Healthy

Shoulders are a common joints for pain and injury. Your joints need to last a lifetime to ensure you stay mobile and agile into your later years and can affect quality of life as you age. Here we will review a couple of common shoulder injuries and prevention tips. By Paul Villaire FNP-BC

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