diet

Mediterranean Best Diet of 2019

The Mediterranean diet has earned the top spot as the best overall diet in the 2019 U.S. News & World Report annual diet rankings. Last year, the perennial favorite tied for top place with the DASH (Dietary Approaches to Stop Hypertension) diet, but this year it bumped DASH to second.

Advertisements

What You need to Know About The Mediterranean Diet’s Multiple Benefits

The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.

THIS WILL SHOCK YOU

We all know that cholesterol and saturated fat are not good for us and can lead to heart disease right? In your practices are you not still telling your patients that they need to avoid saturated and cholesterol and choose “good fats” sparingly? You may want to reconsider. By Paul Villaire FNP-BC

Get Your Veggies On

Have you been thinking about shedding some pounds and eating healthier? Then consider adopting a vegetarian or semi-vegetarian diet to lose weight and improve health. This may not be as difficult as you had previously thought.

%d bloggers like this: