Exercise

GET HIIT

By Paul Villaire FNP-BC As we age we are subject to a certain amount of muscle loss, which begins in our 30’s. The decline can lead to up to 30% muscle mass loss over our lifespan. Loss of strength, flexibility,… Read More ›

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Physical Activity Decreases Heart Disease

Do you want to prevent heart disease? Are you interested in possibly reversing damage to your heart vessels? Well, the research supports these claims. We all know the factors that contribute to heart disease; hypertension, smoking, diabetes, elevated cholesterol, obesity, and poor diet, but did you know that inactivity is also a risk factor. In developed countries heart disease is the number one cause of death. By Paul Villaire FNP-BC

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