The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.
Do you want to prevent heart disease? Are you interested in possibly reversing damage to your heart vessels? Well, the research supports these claims. We all know the factors that contribute to heart disease; hypertension, smoking, diabetes, elevated cholesterol, obesity, and poor diet, but did you know that inactivity is also a risk factor. In developed countries heart disease is the number one cause of death. By Paul Villaire FNP-BC