Mediterranean Diet

Mediterranean Best Diet of 2019

The Mediterranean diet has earned the top spot as the best overall diet in the 2019 U.S. News & World Report annual diet rankings. Last year, the perennial favorite tied for top place with the DASH (Dietary Approaches to Stop Hypertension) diet, but this year it bumped DASH to second.

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What You need to Know About The Mediterranean Diet’s Multiple Benefits

The Mediterranean diet incorporates the basics of healthy eating and includes delicious olive oil and if you choose – a glass of red wine. The Mediterranean diet characterizes the traditional cooking style of countries bordering the Mediterranean Sea and affords many health benefits.

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