nutrition

THIS WILL SHOCK YOU

We all know that cholesterol and saturated fat are not good for us and can lead to heart disease right? In your practices are you not still telling your patients that they need to avoid saturated and cholesterol and choose “good fats” sparingly? You may want to reconsider. By Paul Villaire FNP-BC

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Get Your Veggies On

Have you been thinking about shedding some pounds and eating healthier? Then consider adopting a vegetarian or semi-vegetarian diet to lose weight and improve health. This may not be as difficult as you had previously thought.

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