By Paul Villaire FNP-BC As we age we are subject to a certain amount of muscle loss, which begins in our 30’s. The decline can lead to up to 30% muscle mass loss over our lifespan. Loss of strength, flexibility,… Read More ›
By Paul Villaire FNP-BC As we age we are subject to a certain amount of muscle loss, which begins in our 30’s. The decline can lead to up to 30% muscle mass loss over our lifespan. Loss of strength, flexibility,… Read More ›